Great for morning practice, wake-up flow and energizing yet soothing for jetlag. Yoga with Les Leventhal is a Vinyasa/Flow podcast. Yoga videos are accessible ...
Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London...
Yoga for beginners – Yoga Sun Salutations With Paradise Bird Variation...
Chanting mantras with the sun salutations takes the practice to an elevated spiritual level. Practice this one round of Surya namaskar with me this morning and...